Stay warm and beautiful during the cold season!

These days, my morning greetings have changed: "It's cold again today, isn't it?" Isn't everyone already feeling cold? It is said that more than 50% of women in their 20s are aware of their sensitivity to cold.

Sensitivity to cold is said to be the cause of all kinds of illnesses, and even if it doesn't lead to illness, it can have a negative impact on your health and beauty. As the weather gets colder and colder, by knowing about sensitivity to cold, you can take early measures against sensitivity to cold. Please stay warm, healthy and beautiful during the cold season.

Stiff shoulders, back pain, headaches, swelling of the hands and feet, cellulite, constipation, insomnia, rough skin, dryness, dullness, wrinkles, pimples, etc. are endless.

In addition, you may feel less motivated and may catch a cold more easily.

• drop in temperature
• I have little muscle mass. Also, less exercise
• stress and irregular lifestyle
• Hormone imbalance, menopause, etc.

Considering the cause, the reality is that it cannot be easily resolved right away.

1. Do 10 to 20 squats in the morning and evening when brushing your teeth.
   It is said that by moving the large muscles of your thighs and hips, you will promote blood circulation from your feet, increase your basal metabolism, and improve your sensitivity to cold. Squats are often thought of as a leg exercise, but they also use your abdominal and back muscles, so they are actually an efficient full-body exercise. It's easy to do, so you can do it every day when brushing your teeth in the morning and at night.
2. Try to eat foods that warm your body. Be careful not to eat too many foods that cool your body. For example, cold drinks and summer vegetables such as lettuce, cabbage, tomatoes, and eggplant. In fact, mandarin oranges are also a fruit that cools the body.
   It is best to eat vegetables that cool your body through cooking, such as in hot pots or soups .
   Carrots, green onions, pumpkin, ginger, onions, chives, garlic, etc. are vegetables that warm the body, so they are foods that you should actively incorporate from autumn to winter. It is also a well-known story that drinking hot water immediately after waking up in the morning warms the stomach and intestines and is good for getting cold .
3. Take a relaxing bath!
   Speaking of bathing, it is one of the most popular and simple ways to prevent sensitivity to cold, as it promotes blood circulation through the dual effects of hot water, both warming and relaxing. The ideal temperature for hot water is said to be 38 degrees to 40 degrees, but in colder months, warm the water slowly and carefully for 10 to 20 minutes at a slightly higher temperature of 40 degrees to 41 degrees. Taking a hot shower only temporarily warms the surface of your body, but it quickly cools down again, so we especially recommend taking a bath if you like showers.
   You can also enhance the effectiveness of your bath by adding your favorite bath salts or aroma essence. Applying a moisturizing pack while taking a bath will help the beauty ingredients penetrate your skin and improve your skin's beauty.

In the upcoming cold season, we have told you about measures against sensitivity to cold that are easy to follow every day. I would be happy if you could take in at least one of these, warm your body, and help keep yourself beautiful and healthy.